Come and join us at Orangetheory Fitness located in Cypress, Texas and find out how we can help you achieve your fitness goals. Whether you desire to lose weight or would like to improve your fitness performance, Orangetheory Fitness is the right environment to help get you to where you want to be. Led by top-level personal trainers who are dedicated to your success, the Orangetheory workout is the most fun, yet productive, high intensity interval training (HIIT) group workout session that you will ever partake in.
Backed by science, our 60-minute sessions are full of energy and offer a perfect blend of cardio and strength training. During each session you'll switch between treadmill training, indoor rowing machines, and weight room/resistance training blocks. We change up the workout daily, so you'll never get bored or plateau.
During your group session, you will wear a heart rate monitor to ensure you are keeping your heart rate within a targeted zone that we call the Orange Zone. Keeping your heart rate within this targeted zone stimulates your metabolism and increases your energy, which leads to what we call the Orange Effect: Increased energy, visible toning, and extra calorie burn for up to a day and a half after your workout is finished.
Orangetheory offers many membership options. Both prepaid packages and monthly memberships are available to choose from, all with no contract requirements. If you have any additional family members who would love to go Orange, please ask our staff members about our family add-on discounts.
If you are looking to have an effective workout and have a fun time while you do it, Orangetheory Fitness is the place to go. Come see how we can help you: Just visit our website or give us a call at (281) 661-1006 to book your session with our Cypress, TX studio. We are located in the Boardwalk at Towne Lake – just look for our bright Orange sign. Your first session with us is free!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.